In this powerful episode, host Albert Balderas, California Licensed Marriage and Family Therapist and Surf Therapy Facilitator, explores how intense emotions like grief, anxiety, stress, and anger can be transformed through movement.

Using the frameworks of skate and surf therapy, Albert shares how we can move these energies through the body — not to escape them, but to alchemize them. This is a conversation about nervous system regulation, emotional rhythm, and finding flow after the fall. Because sometimes, healing doesn’t begin with stillness — it begins with motion.

 Breakdown isn’t the end. It’s the beginning of transformation.